May 17, 2017

https://thehealthorange.com/stay-nourished/ayurveda/ayurvedic-approach-sleep/#

May 17, 2017

http://positivemed.com/2017/03/26/music/

August 13, 2016

Looks like a pretty simply pose doesn't it, but there's a lot going on, a lot that could be going on and a little that maybe shouldn't be going on. 

Probably the most potentially damaging instruction is, "Square your hips to the long side of your mat."  Ever heard that...

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