Worldwide Online Training
Gold Coast/Brisbane Training
May 17, 2017
August 13, 2016
Looks like a pretty simply pose doesn't it, but there's a lot going on, a lot that could be going on and a little that maybe shouldn't be going on.
Probably the most potentially damaging instruction is, "Square your hips to the long side of your mat." Ever heard that...
I'm busy working on my blog posts. Watch this space!
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Sing your Heart out and be Healthy
Watch out for instructions which might be damaging
May 2017 (2)
August 2016 (1)